John Dory Recipe and Calories
One very healthy fish that is often over looked when it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy – but there seem to be few recipes available on the net with regards how to cook it – and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).
Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly …
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John Dory Recipe and Calories
One very healthy fish that is often over looked when it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy – but there seem to be few recipes available on the net with regards how to cook it – and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).
Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly …
High Protein Cereals
One of the most important meals that anyone can have is breakfast – which is why high protein cereals are vital. We know that breakfast is often referred to as the most important meal of the day, and with good reason. Breakfast is what kick starts our metabolism and makes it less likely we will be picking at food throughout the day.
Unfortunately for us not just any old breakfast will do. It still needs to be healthy. The problem is that a lot of …
Grilled Swordfish
I have to say one of my favourites cuts of fish is swordfish steak. A great grilled swordfish steak is an amazing taste – though there are also plenty of lovely fried or baked options for swordfish as well.
It is the sort of fish that tastes great with almost anything. But one of my favourite dishes is the grilled lemon and soy sauce steak. And even better is it very healthy.
Ingredients (cook for 1)
One Swordfish Steak (about 200g)
4 or 5 cherry tomatoes
Half a leek
1 small onion
Soy …
Calories in Swordfish
Carrying on with our ‘Calories in things’ series I thought we could take a look at one of my favourite foods – swordfish, and see just how healthy or unhealthy it is by looking at the calories in swordfish.
As ever how many calories in swordfish is very much dependent on how you cook it, and there is no point us second guessing that. So instead we focus on how many calories in raw swordfish steak rather than one you have cooked.
So when you are cooking the swordfish, …
How many calories in a boiled egg?
One of my favourite breakfasts is a a hard boiled egg and toast, not sure about you but for me it is one of the best ways to start a day. It makes me feel full and gets my energy going – perfect for a hard day at the coal face. Or at the keyboard anyway.
And it has been that way for hundreds of years. Eggs have provided much needed energy and protein to many a worker who is looking to …
