John Dory Recipe and Calories
One very healthy fish that is often over looked when it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy – but there seem to be few recipes available on the net with regards how to cook it – and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).
Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly …

Grilled Swordfish
I have to say one of my favourites cuts of fish is swordfish steak. A great grilled swordfish steak is an amazing taste – though there are also plenty of lovely fried or baked options for swordfish as well.
It is the sort of fish that tastes great with almost anything. But one of my favourite dishes is the grilled lemon and soy sauce steak. And even better is it very healthy.
Ingredients (cook for 1)
One Swordfish Steak (about 200g)
4 or 5 cherry tomatoes
Half a leek
1 small onion
Soy …