John Dory Recipe and Calories
One very healthy fish that is often over looked when it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy – but there seem to be few recipes available on the net with regards how to cook it – and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).
Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly …

High Protein Cereals
One of the most important meals that anyone can have is breakfast – which is why high protein cereals are vital. We know that breakfast is often referred to as the most important meal of the day, and with good reason. Breakfast is what kick starts our metabolism and makes it less likely we will be picking at food throughout the day.
Unfortunately for us not just any old breakfast will do. It still needs to be healthy. The problem is that a lot of …

Lose My Beer Gut
To lose my beer gut is going to take a lot of work. You may remember I set myself a beer belly challenge awhile back? Well not only has it not worked I have managed to get myself back up in weight to well above where I want to be… and a big part of that is my belly, so I need to lose my beer belly gut.
It should come as no surprise – after all 6 months ago two of my closest mates took …

Well I did it… I just joined weight watchers – as far as I am concerned the place for old, overweight women.  I know that is probably not the reality but it is the image I have in my head.  Guess I will have a go at changing that tomorrow when I go to my first meeting!!!!
It was the other half that put me on to it.  She wants to lose a little bit of weight (barely a couple of lb’s, the skinny wench) she put on over Christmas and …