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	<title>Small Belly Guide</title>
	<link>http://smallbellyguide.com</link>
	<description>Your guide to a smaller belly</description>
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	<item>
		<title>John Dory Recipe and Calories</title>
		<description><![CDATA[John Dory Recipe and Calories
One very healthy fish that is often over looked when it comes to cooking is the John Dory.  This Mediterranean fish is amazing tasting, very, very healthy – but there seem to be few recipes available on the net with regards how to cook it – and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).
Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly ...]]></description>
		<link>http://smallbellyguide.com/john-dory-recipe-and-calories/</link>
			</item>
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		<title>High Protein Cereals</title>
		<description><![CDATA[High Protein Cereals
One of the most important meals that anyone can have is breakfast – which is why high protein cereals are vital.  We know that breakfast is often referred to as the most important meal of the day, and with good reason.  Breakfast is what kick starts our metabolism and makes it less likely we will be picking at food throughout the day.
Unfortunately for us not just any old breakfast will do.  It still needs to be healthy.  The problem is that a lot of ...]]></description>
		<link>http://smallbellyguide.com/high-protein-cereals/</link>
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		<title>Grilled Swordfish</title>
		<description><![CDATA[Grilled Swordfish
I have to say one of my favourites cuts of fish is swordfish steak.  A great grilled swordfish steak is an amazing taste – though there are also plenty of lovely fried or baked options for swordfish as well.
It is the sort of fish that tastes great with almost anything.  But one of my favourite dishes is the grilled lemon and soy sauce steak.  And even better is it very healthy.
Ingredients (cook for 1)
One Swordfish Steak (about 200g)
4 or 5 cherry tomatoes
Half a leek
1 small onion
Soy ...]]></description>
		<link>http://smallbellyguide.com/grilled-swordfish/</link>
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		<title>Calories in Swordfish</title>
		<description><![CDATA[Calories in Swordfish
Carrying on with our &#8216;Calories in things&#8217; series I thought we could take a look at one of my favourite foods – swordfish, and see just how healthy or unhealthy it is by looking at the calories in swordfish.
As ever how many calories in swordfish is very much dependent on how you cook it, and there is no point us second guessing that.  So instead we focus on how many calories in raw swordfish steak rather than one you have cooked.
So when you are cooking the swordfish, ...]]></description>
		<link>http://smallbellyguide.com/calories-in-swordfish/</link>
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		<title>How many calories in a boiled egg</title>
		<description><![CDATA[How many calories in a boiled egg?
One of my favourite breakfasts is a a hard boiled egg and toast, not sure about you but for me it is one of the best ways to start a day.  It makes me feel full and gets my energy going &#8211; perfect for a hard day at the coal face.  Or at the keyboard anyway.
And it has been that way for hundreds of years.  Eggs have provided much needed energy and protein to many a worker who is looking to ...]]></description>
		<link>http://smallbellyguide.com/how-many-calories-in-a-boiled-egg/</link>
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		<title>Lose My Beer Gut</title>
		<description><![CDATA[Lose My Beer Gut
To lose my beer gut is going to take a lot of work.  You may remember I set myself a beer belly challenge awhile back?  Well not only has it not worked I have managed to get myself back up in weight to well above where I want to be&#8230; and a big part of that is my belly, so I need to lose my beer belly gut.
It should come as no surprise – after all 6 months ago two of my closest mates took ...]]></description>
		<link>http://smallbellyguide.com/lose-my-beer-gut/</link>
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	<item>
		<title>Weight Watchers and Me</title>
		<description><![CDATA[Well I did it&#8230; I just joined weight watchers &#8211; as far as I am concerned the place for old, overweight women.  I know that is probably not the reality but it is the image I have in my head.  Guess I will have a go at changing that tomorrow when I go to my first meeting!!!!
It was the other half that put me on to it.  She wants to lose a little bit of weight (barely a couple of lb&#8217;s, the skinny wench) she put on over Christmas and ...]]></description>
		<link>http://smallbellyguide.com/weight-watchers-and-me/</link>
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		<title>High Protein Diet Side Effects</title>
		<description><![CDATA[High Protein Diet Side Effects
On the weight loss forum I mentioned that I am looking to start losing weight by means of a high protein diet.  This is part of my beer belly challenge.  the idea being that I can cut down both the calories and the fat intake that I use as part of my everyday diet, and so lose weight.  more so the protein is more difficult to convert into fat so should be burned as energy easier &#8211; meaning my fatty deposits are less likely to grow.
One ...]]></description>
		<link>http://smallbellyguide.com/high-protein-diet-side-effects/</link>
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		<title>How to Slim Down Legs</title>
		<description><![CDATA[How to Slim Down Legs
A slim set of &#8216;pins&#8217; is something that many women would like to achieve, lowering mass and fat whilst toning up the muscle &#8211; without creating muscular male legs.  The good news is that with the right exercises it is actually very easy to slim down legs.
What exercises can help in a quest to find how to slim down legs?

Run up hill.  Running works the legs anyway, but running up hill increases the amount of work done by the legs, especially in the thigh area ...]]></description>
		<link>http://smallbellyguide.com/how-to-slim-down-legs/</link>
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		<title>Calories Fish and Chips Guide</title>
		<description><![CDATA[Calories Fish and Chips
Fish and chips are hugely popular, especially in the United Kingdom where it is almost the national dish.  Thick chips and cod in batter, both deep fat fried, tend to lend themselves to being rather full of calories &#8211; which is why many fans of the meal wonder how many calories there are in fish and chips.
Obviously there are ways of reducing the calorific value of the meal.  Grilling rather than frying, not using batter on the fish, or at least different ingredients in the ...]]></description>
		<link>http://smallbellyguide.com/calories-fish-and-chips/</link>
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